Description
Level 4 is where students become more proficient and versatile swimmers.
The class is designed to enhance the technique, power, and ease of existing
strokes over longer distances. New strokes are introduced, expanding the
student’s aquatic repertoire. Students also learn more advanced skills like
open turns, surface dives, and extended treading water, which contribute to a
well-rounded swimming ability and advanced water safety knowledge.
Focus / Goals:
1. Improving technique and endurance for previously learned strokes
2. Introducing and developing new competitive and survival strokes
3. Mastering advanced skills like open turns and surface dives
Skills Mastered:
· Swimming freestyle and back crawl for 50 yards
· Swimming breaststroke and butterfly for 15 yards
· Performing the sidestroke
· Executing open turns at the wall
· Streamlined push-offs in various body positions
· Treading water using a modified scissors kick for 2 minutes
· Performing feet-first surface dives
What to Bring:
Swimsuit, towel, goggles, and swim cap. Water bottle recommended.
Class Size & Format:
Small group (maximum 5 students). 45-minute instructor-led class.
Recommended Frequency:
Once per week for consistent technical improvement.
Progression:
Upon mastery, students advance to Level 5: Stroke Refinement.
Eligible Discounts:
Family and military
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