Description
Adult Beginner is the perfect starting point for new swimmers or those
overcoming a fear of water. This class prioritizes a supportive and patient
environment where you can build water confidence at your own pace. Our
certified instructors focus on core aquatic safety and the fundamental
building blocks of swimming, ensuring you feel secure and empowered in the
water. You will graduate with the skills and confidence to enjoy the water
safely and progress to the next level.
Focus / Goals:
1. Building water comfort and overcoming anxiety
2. Mastering independent floating and breath control
3. Learning basic propulsion and safety skills
Skills Mastered:
· Safe entry and exit from the pool
· Submerging face and controlled bubble blowing
· Floating independently on front and back
· Gliding and flutter kicking with support
· Swimming 5-10 yards to safety
Step-by-step Roadmap (First 4 Weeks):
· Week 1: Water Comfort: Safe entry/exit, face submersion, and bubble
blowing while holding the wall.
· Week 2: Buoyancy & Balance: Mastering front and back float with
support, introduction to kicking.
· Week 3: Basic Movement: Gliding from the wall and combining arm and
leg actions for short distances.
· Week 4: Safety & Integration: Practicing treading water and combining
all skills to swim 5-10 yards to safety.
What to Bring:
Swim suit, towel, and goggles are required. A water bottle for hydration is
recommended.
Class Size & Format:
Small group (maximum 5 students). This ensures a comfortable, low-pressure
environment with individual attention.
Recommended Frequency:
Once per week for consistent skill development and confidence building.
Progression:
Upon mastery, adults graduate to Adult Intermediate, where they will build
stroke technique and stamina.
Eligible Discounts:
Family and military.
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