Description
Aqua Workout is the perfect way to achieve total-body fitness while being
kind to your joints. Our certified aqua fitness coaches lead upbeat,
engaging sessions set to music, incorporating a blend of cardio intervals,
strength exercises using water resistance, and flexibility movements.
Suitable for all levels from adults seeking a fun workout to seniors while
maintaining active fitness and wellness. This program provides maximum
results in a refreshing and low-impact environment.
Focus / Goals:
1. Improving cardiovascular endurance and muscular strength.
2. Enhancing joint mobility and flexibility.
3. Providing a social, motivating, and effective fitness experience.
What to Bring:
Swimsuit, towel, and a water bottle. Aqua shoes are recommended.
Class Size & Format:
Group format (minimum 5 participants). Designed to be a social,
high-energy class.
Recommended Frequency:
1-3 times per week for consistent fitness benefits.
Eligible Discounts:
Family, senior and military.
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