Description
Level 3 marks the exciting transition from basic skills to learning official swimming.
strokes. Students in this class are introduced to the coordinated movements
of the front crawl with rotary breathing and the elementary backstroke. A
significant focus is placed on building endurance and comfort in deep water.
including jumping in and recovering. Safety skills are elevated with longer
treading water times and the survival float.
Focus / Goals:
1. Introducing and developing the fundamentals of front crawl and
elementary backstroke
2. Building comfort, skill, and safety awareness in deep water
3. Increasing swimming endurance and breath control
Skills Mastered:
· Jumping into deep water and recovering
· Rotary breathing for the freestyle
· Swimming freestyle for 25 yards
· Swimming freestyle for 25 yards
· Swimming elementary backstroke for 25 yards
· Scissors kick introduction
· Survival float and back float for 30 seconds
· Treading water for 1 minute
· Recognizing a swimmer in distress
What to Bring:
Swimsuit, towel, goggles, and swim cap (for long hair).
Class Size & Format:
Small group (maximum 5 students). 45-minute instructor-led class.
Recommended Frequency:
Once per week; twice weekly recommended for faster stroke development.
Progression:
Upon mastery, students advance to Level 4: Stroke Improvement.
Eligible Discounts:
Family and military
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