Our Services
OUR Programs
Private & Group Swim Lessons
Swimming is more than a skill—it’s a life-saving ability and a path to confidence in the water. Our private and group swim lessons are designed for all ages and abilities, from toddlers just starting out to adults who want to improve technique or endurance. Each session is tailored to the swimmer’s needs, with a focus on water safety, stroke development, breathing control, and building comfort in every environment. Lessons are available at your own pool or facility for maximum convenience.
FITWELLHYDRO: Wellness that moves with you
FitWellHydro offers more than fitness; it is a celebration of movement, creativity, and community. From self-defense and yoga to Soca, African dance, strength training, and arts & crafts, we offer dynamic programs for every age and ability. Whether you are building strength, finding balance, or simply having fun, we make fitness and wellness joyful, inclusive, and inspiring.
Professional Lifeguard Services
Every pool event deserves peace of mind. Our certified lifeguards provide professional supervision at private parties, community events, hotels, and residential facilities. Each lifeguard is trained to monitor water activity, enforce safety rules, and respond instantly to any emergency. With us on duty, you can focus on enjoying your event while knowing your guests are safe in expert hands. Safety isn’t optional—it’s essential, and we deliver it with unmatched professionalism.
FAQ
What services does FitWellHydro offer?
We offer three core services:
Fitness & Wellness Programs (Personal Training, Bootcamp, Yoga, Tai Chi, Zumba, Arts & Crafts, Painting, Self-Defense, African Dance, Soca Fusion)
Swimming Programs (lessons for all ages and abilities)
Lifeguard services (Standard lifeguard, professional Lifeguard)
Where do your sessions take place? Do I have to travel?
We bring our services directly to you! Most of our fitness, wellness, and safety programs are held at your home pool, condo gym, or facility. Some of our swimming programs and aqua fitness are available at selected local locations.
What is your cancellation or rescheduling policy?
Clients are permitted one (1) complimentary reschedule per registration. This policy does not apply to cancellations for inclement weather, which FITWELLHYDRO will reschedule based on available time slots.
What types of organizations do we work with?
We provide our services to a wide range of groups and individuals. Our clients include: corporate & healthcare (offices, hospitals), educational & community (schools, churches, non-profit organizations), residential (condominiums, residential buildings), private clients (individuals and families)
Can corporate or group programs be arranged?
Absolutely. We specialize in bringing tailored fitness, wellness, and aquatic safety programs directly to your organization. From on-site yoga classes to lifeguard services for your pool, we build partnerships that enhance employee well-being.
Do I need my own equipment?
Not at all. We provide all the necessary equipment for your sessions. All you need to bring is yourself and your motivation!
What ages do you work with?
We provide programs for all ages and stages of life. Our clients range from babies as young as 6 months getting acclimated to the water, to adults improving their fitness, to seniors enjoying safe, low-impact aquatic training.
Are our instructors certified?
Yes, absolutely. All our trainers and instructors are fully certified. Your safety and peace of mind are our top priorities.
How far in advance should I book?
We recommend booking at least one to two weeks in advance to secure your preferred time slot, especially for popular times. However, we do our best to accommodate last-minute requests based on instructor availability.
How much do our services cost?
Pricing varies based on the program, group size, and session length. We provide clear, upfront pricing after your free consultation, once we understand your specific needs. We offer competitive rates and packages for both individuals and organizations.
How do I get started?
It’s easy! Just book a free, no-obligation consultation by phone, text, or online. We’ll discuss your goals and create a personalized plan that fits your schedule and location.
Is there a commitment required?
There’s zero obligation to start. We begin with a free consultation to ensure we’re the right fit for you before you commit to any program.
Your website sounds too good to be true. Is it for real?
Yes, we are completely real. You are welcome to call us at 516.688.4022 to discuss your needs. You can also read feedback and testimonials from the organizations we serve.
I can’t tread water, breathe, or float. Do you teach something different from what my previous lessons taught?
Yes! We teach something different. Instead of focusing on mechanics, we teach you how to feel safe and in control in water. Once you understand how water works with your body, skills like floating, breathing, and treading come naturally. You won’t be worried about survival, you will be ready to learn, move, and enjoy.
How do I know my swimming level?
Don’t worry about your level. We will figure it out together! In your first session, we will do a simple water assessment to place you in the right spot.
Is it safe to use swim diapers in the pool?
Yes, swim diapers are safe for the pool because they are made to contain solid waste. Remember, they are not leak-proof for urine, so regular changes are essential for good hygiene.
